Author Archives: Ali Murtaza

Benefits of Cranberries for the Skin

Benefits of Cranberries for the Skin

The natural benefits of cranberries for the skin have been discussed at length over the past decade or so. More people are realizing that the natural compounds, polyphenols, flavonoids, proanthocyanidins, and other nutrients within this delicious berry can provide a multitude of skincare benefits. As a result, they are placing more emphasis on using foods […]

Health Benefits of Cranberries

Health Benefits of Cranberries

The list of health benefits of cranberries is very long, and it is also extensive. This is because the fruit itself is a good source of essential nutrients that we need to stay healthy and live longer. These nutrients include vitamin C, which is known as the antioxidant; minerals such as calcium, magnesium, phosphorus, potassium, […]

Health Benefits of Lychee

Health Benefits of Lychee

You might have heard about the health benefits of lychee fruit. This exotic fruit has been a popular delicacy in Asian countries for centuries. The taste is sweeter than most other fruits and it is also rich in vitamin C, carotene and protein. Its list of health benefits includes anti-aging, anti-oxidant, antibacterial, antiviral, digestion, heart, […]