Category Archives: Fruit Garden

Health Benefits of Grapes

Health Benefits of Grapes

The health benefits of grapes begin right inside the skin. They are rich in essential fatty acids, vitamin C, and dietary fibers that keep the body healthy. Then, the health benefits go on to the grape’s wide range of phytonutrients, antioxidants that battle all kinds of cancer, cardiovascular disease, and Alzheimer’s. When looking at the […]

Health Benefits of the Strawberry

Health Benefits of the Strawberry

There are several health benefits of the strawberry, including its ability to help lower blood pressure, ward off various cancers, and aid weight loss. There are also a number of studies that seem to indicate that fruit can help with constipation and even Alzheimer’s Disease. All of these factors make the strawberry a very popular […]